Acquiring basic planes and the right timing. Fundamentals of handling (statics and isolation).

The tools that the participants need:
a pair of s-staffs.

Swinging aka twirling clubs. Technically more difficult than poi but with more options (arbitrary pace, stopping in any position, combination of swinging and juggling or passing...). Great usage in fire-shows and light-shows.

We have a sophisticated methodology. Our workshop will have a beginning and an end. From the basic club holding though classic poi tricks to specialties like snakes, antispins and a combination with passing.

We’ll finish the workshop with creating a joint choreography to music.

The tools that the participants need:
two swinging or juggling clubs (with a swinging knob if possible). We’ll be abe to lend equipment to cca ten people.

The workshop is physically very intensive. Consider carefully if you'll be able to make it.

The tools that the participants need:

FEARLESSNESS ;)

Learn the basics of Frisbee, the different throws and catches.

The things that the participants need:
comfortable clothes and a frisbee (if you have one)

A demonstration of yoga exercises which one can commonly take part in Mirka Nahodilová’s Jóga Třebíč. All of the exercises are also suitable for complete beginners, for both women and men of all experience and shape.

Hatha yoga and Yoga in daily life - the classic yoga - a stretching, strengthening, breathing and calming exercise that releases and strengthens one‘s body and mind.

The tools that the participants need:
We practice on a sleeping pad and wear comfortable sports clothes, either with our socks on or  barefoot.

The boys will teach you basic tricks and many other antics with both one stuff and two stuffs.

The tools that the participants need:

most importantly comfortable clothes and stuffs in amount of 1 to 3.

A demonstration of yoga exercises which one can commonly take part in Mirka Nahodilová’s Jóga Třebíč. All of the exercises are also suitable for complete beginners, for both women and men of all experience and shape.

Hatha yoga and Yoga in daily life - the classic yoga - a stretching, strengthening, breathing and calming exercise that releases and strengthens one‘s body and mind.

The tools that the participants need: We practice on a sleeping pad and wear comfortable sports clothes, either with our socks on or  barefoot.

Having already mastered basic poi techniques is expected in this workshop. The girls will teach you how to conect them and how to juggle in pair. Those without a partner don't need to worry, we'll find them one. :)

The tools the participants need:

comfortable clothes and a pair of pois.

A circles juggling workshop where both complete begginers and advanced jugglers will find something interesting.
The tools that the participants need:

their own circles (if they have any).

A circular-juggling workshop where both complete beginners and advanced jugglers will find something interesting.

Try to walk and jump on original jumping stilts. Proffesional instructors will teach you how to do it! Regular jumping is not enough? Try Poweriser!

The things that the participants need: 
comfortable shoes.

Air acrobatics on scarfs workshop for beginners and advanced. Climbing, static positions, transitions, "falls" and physical preparation.

The tools that the participants need:
sportswear, a tracksuit / leggings, a T-shirt / a vest.

A classic flowerstick  and devilstick workshop. You can do a simple click-clack or a tick-tock with the flowerstick / devilstick or learn some master tricks - spinning the flowerstick / devilstick on a leading stick, throwing the stick in the air and flipping it behind your back. There’s plenty of tricks.

The tools that the participants need:

their own flowerstick.

The workshop is physically very intensive. Consider carefully if you'll be able to make it.

The tools that the participants need:

FEARLESSNESS ;)

 We'll learn basic moves, go through sequences of moves. We'll dance a short choreography. Then we'll get to the advanced stuff, depending on the participants and their wishes.

The tools that the participants need:

a hulahoop (you can also borrow one on the spot).

A classic contact poi workshop focused on contact rolls (sending a stage ball out of hand), tossing (throwing), negative space (a moment when the body and the poi creates a closed space) and much more. Handling one poi. An application of rolls and throws to a flow, two pois. Basics of spinning three pois and handling them.

The tools that the participants need:
a pair of contact pois, three pieces preferably, mastering the basic timing, levels and the antispin theory.